Flaxseed vs Naan Bread
Nutrition Comparison per 100g
Flaxseed 7
vs 3 Naan Bread
Nuts & Seeds vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Flaxseed | Naan Bread | Better |
|---|---|---|---|
| Calories | 534kcal | 262kcal | Naan Bread |
| Protein | 18.3g | 9g | Flaxseed |
| Total Fat | 42.2g | 5.1g | Naan Bread |
| Carbohydrates | 28.9g | 45.4g | Naan Bread |
| Fiber | 27.3g | 2g | Flaxseed |
| Sugar | 1.6g | 3.3g | Flaxseed |
| Vitamin C | 0.6mg | 0mg | Flaxseed |
| Calcium | 255mg | 80mg | Flaxseed |
| Iron | 5.7mg | 3.1mg | Flaxseed |
| Potassium | 813mg | 120mg | Flaxseed |
Macronutrient Breakdown
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Naan Bread
Protein: 9g Fat: 5.1g Carbs: 45.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Flaxseed vs Naan Bread — Key Takeaway
Naan Bread has 272 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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