Which is healthier, Flaxseed or Milk Chocolate?

Flaxseed wins in 8 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Flaxseed vs Milk Chocolate?

Flaxseed contains 534 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Flaxseed or Milk Chocolate?

Flaxseed has more protein with 18.3g per 100g compared to 7.6g.

Flaxseed vs Milk Chocolate

Nutrition Comparison per 100g

Flaxseed 8

2 Milk Chocolate

Nuts & Seeds vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Milk Chocolate	Better
Calories	534kcal	535kcal	Flaxseed
Protein	18.3g	7.6g	Flaxseed
Total Fat	42.2g	29.7g	Milk Chocolate
Carbohydrates	28.9g	59.4g	Milk Chocolate
Fiber	27.3g	3.4g	Flaxseed
Sugar	1.6g	52g	Flaxseed
Vitamin C	0.6mg	0mg	Flaxseed
Calcium	255mg	189mg	Flaxseed
Iron	5.7mg	2.4mg	Flaxseed
Potassium	813mg	372mg	Flaxseed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.