Which is healthier, Flaxseed or Mayonnaise?

Flaxseed wins in 9 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Flaxseed vs Mayonnaise?

Flaxseed contains 534 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Flaxseed or Mayonnaise?

Flaxseed has more protein with 18.3g per 100g compared to 1g.

Flaxseed vs Mayonnaise

Nutrition Comparison per 100g

Flaxseed 9

1 Mayonnaise

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Mayonnaise	Better
Calories	534kcal	680kcal	Flaxseed
Protein	18.3g	1g	Flaxseed
Total Fat	42.2g	75g	Flaxseed
Carbohydrates	28.9g	0.6g	Flaxseed
Fiber	27.3g	0g	Flaxseed
Sugar	1.6g	0.6g	Mayonnaise
Vitamin C	0.6mg	0mg	Flaxseed
Calcium	255mg	6mg	Flaxseed
Iron	5.7mg	0.3mg	Flaxseed
Potassium	813mg	20mg	Flaxseed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.