Which is healthier, Flaxseed or Mashed Potato?

Flaxseed wins in 6 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Flaxseed vs Mashed Potato?

Flaxseed contains 534 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Flaxseed or Mashed Potato?

Flaxseed has more protein with 18.3g per 100g compared to 2g.

Flaxseed vs Mashed Potato

Nutrition Comparison per 100g

Flaxseed 6

4 Mashed Potato

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Mashed Potato	Better
Calories	534kcal	113kcal	Mashed Potato
Protein	18.3g	2g	Flaxseed
Total Fat	42.2g	4.2g	Mashed Potato
Carbohydrates	28.9g	16.8g	Flaxseed
Fiber	27.3g	1.4g	Flaxseed
Sugar	1.6g	1.3g	Mashed Potato
Vitamin C	0.6mg	6.5mg	Mashed Potato
Calcium	255mg	22mg	Flaxseed
Iron	5.7mg	0.3mg	Flaxseed
Potassium	813mg	284mg	Flaxseed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.