Flaxseed vs Maple Syrup
Nutrition Comparison per 100g
Flaxseed 7
vs 3 Maple Syrup
Nuts & Seeds vs Sweeteners
Side-by-Side Nutrition Facts
| Nutrient | Flaxseed | Maple Syrup | Better |
|---|---|---|---|
| Calories | 534kcal | 260kcal | Maple Syrup |
| Protein | 18.3g | 0g | Flaxseed |
| Total Fat | 42.2g | 0.1g | Maple Syrup |
| Carbohydrates | 28.9g | 67g | Maple Syrup |
| Fiber | 27.3g | 0g | Flaxseed |
| Sugar | 1.6g | 60.5g | Flaxseed |
| Vitamin C | 0.6mg | 0mg | Flaxseed |
| Calcium | 255mg | 102mg | Flaxseed |
| Iron | 5.7mg | 0.1mg | Flaxseed |
| Potassium | 813mg | 212mg | Flaxseed |
Macronutrient Breakdown
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Maple Syrup
Protein: 0g Fat: 0.1g Carbs: 67g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Flaxseed vs Maple Syrup — Key Takeaway
Maple Syrup has 274 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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