Which is healthier, Flaxseed or Mahi-Mahi?

Flaxseed wins in 6 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Flaxseed vs Mahi-Mahi?

Flaxseed contains 534 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Flaxseed or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 18.3g.

Flaxseed vs Mahi-Mahi

Nutrition Comparison per 100g

Flaxseed 6

4 Mahi-Mahi

Nuts & Seeds vs Fish

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Mahi-Mahi	Better
Calories	534kcal	85kcal	Mahi-Mahi
Protein	18.3g	18.5g	Mahi-Mahi
Total Fat	42.2g	0.7g	Mahi-Mahi
Carbohydrates	28.9g	0g	Flaxseed
Fiber	27.3g	0g	Flaxseed
Sugar	1.6g	0g	Mahi-Mahi
Vitamin C	0.6mg	0mg	Flaxseed
Calcium	255mg	16mg	Flaxseed
Iron	5.7mg	1.1mg	Flaxseed
Potassium	813mg	416mg	Flaxseed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.