Which is healthier, Flaxseed or Macaroni and Cheese?

Flaxseed wins in 7 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Flaxseed vs Macaroni and Cheese?

Flaxseed contains 534 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Flaxseed or Macaroni and Cheese?

Flaxseed has more protein with 18.3g per 100g compared to 12g.

Flaxseed vs Macaroni and Cheese

Nutrition Comparison per 100g

Flaxseed 7

3 Macaroni and Cheese

Nuts & Seeds vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Macaroni and Cheese	Better
Calories	534kcal	327kcal	Macaroni and Cheese
Protein	18.3g	12g	Flaxseed
Total Fat	42.2g	15.7g	Macaroni and Cheese
Carbohydrates	28.9g	33.5g	Macaroni and Cheese
Fiber	27.3g	1.4g	Flaxseed
Sugar	1.6g	3.4g	Flaxseed
Vitamin C	0.6mg	0mg	Flaxseed
Calcium	255mg	199mg	Flaxseed
Iron	5.7mg	1.2mg	Flaxseed
Potassium	813mg	135mg	Flaxseed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.