Flaxseed vs Lychee
Nutrition Comparison per 100g
Flaxseed 7
vs 3 Lychee
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Flaxseed | Lychee | Better |
|---|---|---|---|
| Calories | 534kcal | 66kcal | Lychee |
| Protein | 18.3g | 0.8g | Flaxseed |
| Total Fat | 42.2g | 0.4g | Lychee |
| Carbohydrates | 28.9g | 16.5g | Flaxseed |
| Fiber | 27.3g | 1.3g | Flaxseed |
| Sugar | 1.6g | 15.2g | Flaxseed |
| Vitamin C | 0.6mg | 71.5mg | Lychee |
| Calcium | 255mg | 5mg | Flaxseed |
| Iron | 5.7mg | 0.3mg | Flaxseed |
| Potassium | 813mg | 171mg | Flaxseed |
Macronutrient Breakdown
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Lychee
Protein: 0.8g Fat: 0.4g Carbs: 16.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Flaxseed vs Lychee — Key Takeaway
Lychee has 468 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g. Lychee provides 71.5mg of vitamin C.
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