Which is healthier, Flaxseed or Lobster?

Flaxseed wins in 6 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Flaxseed vs Lobster?

Flaxseed contains 534 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Flaxseed or Lobster?

Lobster has more protein with 19g per 100g compared to 18.3g.

Flaxseed vs Lobster

Nutrition Comparison per 100g

Flaxseed 6

4 Lobster

Nuts & Seeds vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Lobster	Better
Calories	534kcal	89kcal	Lobster
Protein	18.3g	19g	Lobster
Total Fat	42.2g	0.9g	Lobster
Carbohydrates	28.9g	0.5g	Flaxseed
Fiber	27.3g	0g	Flaxseed
Sugar	1.6g	0g	Lobster
Vitamin C	0.6mg	0mg	Flaxseed
Calcium	255mg	96mg	Flaxseed
Iron	5.7mg	0.3mg	Flaxseed
Potassium	813mg	230mg	Flaxseed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.