Which is healthier, Flaxseed or Liver (Beef)?

Neither is clearly better — they have different strengths. Flaxseed has 534 calories and 18.3g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Flaxseed vs Liver (Beef)?

Flaxseed contains 534 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Flaxseed or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 18.3g.

Flaxseed vs Liver (Beef)

Nutrition Comparison per 100g

Flaxseed 5

5 Liver (Beef)

Nuts & Seeds vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Liver (Beef)	Better
Calories	534kcal	135kcal	Liver (Beef)
Protein	18.3g	20.4g	Liver (Beef)
Total Fat	42.2g	3.6g	Liver (Beef)
Carbohydrates	28.9g	3.9g	Flaxseed
Fiber	27.3g	0g	Flaxseed
Sugar	1.6g	0g	Liver (Beef)
Vitamin C	0.6mg	1.3mg	Liver (Beef)
Calcium	255mg	5mg	Flaxseed
Iron	5.7mg	4.9mg	Flaxseed
Potassium	813mg	313mg	Flaxseed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.