Which is healthier, Flaxseed or Lime?

Flaxseed wins in 7 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Flaxseed vs Lime?

Flaxseed contains 534 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Flaxseed or Lime?

Flaxseed has more protein with 18.3g per 100g compared to 0.7g.

Flaxseed vs Lime

Nutrition Comparison per 100g

Flaxseed 7

3 Lime

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Lime	Better
Calories	534kcal	30kcal	Lime
Protein	18.3g	0.7g	Flaxseed
Total Fat	42.2g	0.2g	Lime
Carbohydrates	28.9g	10.5g	Flaxseed
Fiber	27.3g	2.8g	Flaxseed
Sugar	1.6g	1.7g	Flaxseed
Vitamin C	0.6mg	29.1mg	Lime
Calcium	255mg	33mg	Flaxseed
Iron	5.7mg	0.6mg	Flaxseed
Potassium	813mg	102mg	Flaxseed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Flaxseed vs Lime — Key Takeaway

Lime has 504 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g. Lime provides 29.1mg of vitamin C.

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