Flaxseed vs Lentil Soup
Nutrition Comparison per 100g
Flaxseed 6
vs 4 Lentil Soup
Nuts & Seeds vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Flaxseed | Lentil Soup | Better |
|---|---|---|---|
| Calories | 534kcal | 56kcal | Lentil Soup |
| Protein | 18.3g | 3.5g | Flaxseed |
| Total Fat | 42.2g | 0.8g | Lentil Soup |
| Carbohydrates | 28.9g | 9g | Flaxseed |
| Fiber | 27.3g | 3g | Flaxseed |
| Sugar | 1.6g | 1g | Lentil Soup |
| Vitamin C | 0.6mg | 2mg | Lentil Soup |
| Calcium | 255mg | 15mg | Flaxseed |
| Iron | 5.7mg | 1.3mg | Flaxseed |
| Potassium | 813mg | 180mg | Flaxseed |
Macronutrient Breakdown
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Flaxseed vs Lentil Soup — Key Takeaway
Lentil Soup has 478 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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