Which is healthier, Flaxseed or Lamb?

Flaxseed wins in 7 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Flaxseed vs Lamb?

Flaxseed contains 534 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Flaxseed or Lamb?

Flaxseed has more protein with 18.3g per 100g compared to 16.6g.

Flaxseed vs Lamb

Nutrition Comparison per 100g

Flaxseed 7

3 Lamb

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Lamb	Better
Calories	534kcal	282kcal	Lamb
Protein	18.3g	16.6g	Flaxseed
Total Fat	42.2g	23.4g	Lamb
Carbohydrates	28.9g	0g	Flaxseed
Fiber	27.3g	0g	Flaxseed
Sugar	1.6g	0g	Lamb
Vitamin C	0.6mg	0mg	Flaxseed
Calcium	255mg	16mg	Flaxseed
Iron	5.7mg	1.6mg	Flaxseed
Potassium	813mg	222mg	Flaxseed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Flaxseed vs Lamb — Key Takeaway

Lamb has 252 fewer calories per 100g than Flaxseed, making it the lighter option. Flaxseed is the better source of fiber at 27.3g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods