Flaxseed vs Kiwi
Nutrition Comparison per 100g
Flaxseed 7
vs 3 Kiwi
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Flaxseed | Kiwi | Better |
|---|---|---|---|
| Calories | 534kcal | 61kcal | Kiwi |
| Protein | 18.3g | 1.1g | Flaxseed |
| Total Fat | 42.2g | 0.5g | Kiwi |
| Carbohydrates | 28.9g | 14.7g | Flaxseed |
| Fiber | 27.3g | 3g | Flaxseed |
| Sugar | 1.6g | 9g | Flaxseed |
| Vitamin C | 0.6mg | 92.7mg | Kiwi |
| Calcium | 255mg | 34mg | Flaxseed |
| Iron | 5.7mg | 0.3mg | Flaxseed |
| Potassium | 813mg | 312mg | Flaxseed |
Macronutrient Breakdown
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Kiwi
Protein: 1.1g Fat: 0.5g Carbs: 14.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Flaxseed vs Kiwi — Key Takeaway
Kiwi has 473 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g. Kiwi provides 92.7mg of vitamin C.
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