Which is healthier, Flaxseed or Kidney Bean?

Flaxseed wins in 7 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Flaxseed vs Kidney Bean?

Flaxseed contains 534 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Flaxseed or Kidney Bean?

Flaxseed has more protein with 18.3g per 100g compared to 8.7g.

Flaxseed vs Kidney Bean

Nutrition Comparison per 100g

Flaxseed 7

3 Kidney Bean

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Kidney Bean	Better
Calories	534kcal	127kcal	Kidney Bean
Protein	18.3g	8.7g	Flaxseed
Total Fat	42.2g	0.5g	Kidney Bean
Carbohydrates	28.9g	22.8g	Flaxseed
Fiber	27.3g	6.4g	Flaxseed
Sugar	1.6g	2.1g	Flaxseed
Vitamin C	0.6mg	1.2mg	Kidney Bean
Calcium	255mg	28mg	Flaxseed
Iron	5.7mg	2.9mg	Flaxseed
Potassium	813mg	403mg	Flaxseed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.