Flaxseed vs Kale
Nutrition Comparison per 100g
Flaxseed 7
vs 3 Kale
Nuts & Seeds vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Flaxseed | Kale | Better |
|---|---|---|---|
| Calories | 534kcal | 49kcal | Kale |
| Protein | 18.3g | 4.3g | Flaxseed |
| Total Fat | 42.2g | 0.9g | Kale |
| Carbohydrates | 28.9g | 8.8g | Flaxseed |
| Fiber | 27.3g | 3.6g | Flaxseed |
| Sugar | 1.6g | 2.3g | Flaxseed |
| Vitamin C | 0.6mg | 120mg | Kale |
| Calcium | 255mg | 150mg | Flaxseed |
| Iron | 5.7mg | 1.5mg | Flaxseed |
| Potassium | 813mg | 491mg | Flaxseed |
Macronutrient Breakdown
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Flaxseed vs Kale — Key Takeaway
Kale has 485 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g. Kale provides 120mg of vitamin C.
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