Flaxseed vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Flaxseed 7
vs 2 Ice Cream (Vanilla)
Nuts & Seeds vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Flaxseed | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 534kcal | 207kcal | Ice Cream (Vanilla) |
| Protein | 18.3g | 3.5g | Flaxseed |
| Total Fat | 42.2g | 11g | Ice Cream (Vanilla) |
| Carbohydrates | 28.9g | 23.6g | Flaxseed |
| Fiber | 27.3g | 0.7g | Flaxseed |
| Sugar | 1.6g | 21.2g | Flaxseed |
| Vitamin C | 0.6mg | 0.6mg | Tie |
| Calcium | 255mg | 128mg | Flaxseed |
| Iron | 5.7mg | 0.1mg | Flaxseed |
| Potassium | 813mg | 199mg | Flaxseed |
Macronutrient Breakdown
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Flaxseed vs Ice Cream (Vanilla) — Key Takeaway
Ice Cream (Vanilla) has 327 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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