Flaxseed vs Hot Sauce
Nutrition Comparison per 100g
Flaxseed 6
vs 4 Hot Sauce
Nuts & Seeds vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Flaxseed | Hot Sauce | Better |
|---|---|---|---|
| Calories | 534kcal | 11kcal | Hot Sauce |
| Protein | 18.3g | 0.5g | Flaxseed |
| Total Fat | 42.2g | 0.4g | Hot Sauce |
| Carbohydrates | 28.9g | 1.7g | Flaxseed |
| Fiber | 27.3g | 0.5g | Flaxseed |
| Sugar | 1.6g | 1g | Hot Sauce |
| Vitamin C | 0.6mg | 4mg | Hot Sauce |
| Calcium | 255mg | 7mg | Flaxseed |
| Iron | 5.7mg | 0.5mg | Flaxseed |
| Potassium | 813mg | 144mg | Flaxseed |
Macronutrient Breakdown
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Hot Sauce
Protein: 0.5g Fat: 0.4g Carbs: 1.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Flaxseed vs Hot Sauce — Key Takeaway
Hot Sauce has 523 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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