Flaxseed vs Hot Dog
Nutrition Comparison per 100g
Flaxseed 7
vs 3 Hot Dog
Nuts & Seeds vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Flaxseed | Hot Dog | Better |
|---|---|---|---|
| Calories | 534kcal | 290kcal | Hot Dog |
| Protein | 18.3g | 10.4g | Flaxseed |
| Total Fat | 42.2g | 25.1g | Hot Dog |
| Carbohydrates | 28.9g | 3g | Flaxseed |
| Fiber | 27.3g | 0g | Flaxseed |
| Sugar | 1.6g | 0g | Hot Dog |
| Vitamin C | 0.6mg | 0mg | Flaxseed |
| Calcium | 255mg | 14mg | Flaxseed |
| Iron | 5.7mg | 1mg | Flaxseed |
| Potassium | 813mg | 152mg | Flaxseed |
Macronutrient Breakdown
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Hot Dog
Protein: 10.4g Fat: 25.1g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Flaxseed vs Hot Dog — Key Takeaway
Hot Dog has 244 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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