Which is healthier, Flaxseed or Honey?

Flaxseed wins in 7 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Flaxseed vs Honey?

Flaxseed contains 534 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Flaxseed or Honey?

Flaxseed has more protein with 18.3g per 100g compared to 0.3g.

Flaxseed vs Honey

Nutrition Comparison per 100g

Flaxseed 7

3 Honey

Nuts & Seeds vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Honey	Better
Calories	534kcal	304kcal	Honey
Protein	18.3g	0.3g	Flaxseed
Total Fat	42.2g	0g	Honey
Carbohydrates	28.9g	82.4g	Honey
Fiber	27.3g	0.2g	Flaxseed
Sugar	1.6g	82.1g	Flaxseed
Vitamin C	0.6mg	0.5mg	Flaxseed
Calcium	255mg	6mg	Flaxseed
Iron	5.7mg	0.4mg	Flaxseed
Potassium	813mg	52mg	Flaxseed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.