Which is healthier, Flaxseed or Hemp Seed?

Flaxseed wins in 6 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Flaxseed vs Hemp Seed?

Flaxseed contains 534 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Flaxseed or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 18.3g.

Flaxseed vs Hemp Seed

Nutrition Comparison per 100g

Flaxseed 6

4 Hemp Seed

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Hemp Seed	Better
Calories	534kcal	553kcal	Flaxseed
Protein	18.3g	31.6g	Hemp Seed
Total Fat	42.2g	48.8g	Flaxseed
Carbohydrates	28.9g	8.7g	Flaxseed
Fiber	27.3g	4g	Flaxseed
Sugar	1.6g	1.5g	Hemp Seed
Vitamin C	0.6mg	0.5mg	Flaxseed
Calcium	255mg	70mg	Flaxseed
Iron	5.7mg	7.9mg	Hemp Seed
Potassium	813mg	1200mg	Hemp Seed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.