Which is healthier, Flaxseed or Hamburger?

Flaxseed wins in 7 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Flaxseed vs Hamburger?

Flaxseed contains 534 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Flaxseed or Hamburger?

Flaxseed has more protein with 18.3g per 100g compared to 17g.

Flaxseed vs Hamburger

Nutrition Comparison per 100g

Flaxseed 7

3 Hamburger

Nuts & Seeds vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Hamburger	Better
Calories	534kcal	295kcal	Hamburger
Protein	18.3g	17g	Flaxseed
Total Fat	42.2g	14g	Hamburger
Carbohydrates	28.9g	24g	Flaxseed
Fiber	27.3g	1.3g	Flaxseed
Sugar	1.6g	5.2g	Flaxseed
Vitamin C	0.6mg	1mg	Hamburger
Calcium	255mg	126mg	Flaxseed
Iron	5.7mg	2.4mg	Flaxseed
Potassium	813mg	230mg	Flaxseed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.