Which is healthier, Flaxseed or Ham?

Flaxseed wins in 6 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Flaxseed vs Ham?

Flaxseed contains 534 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Flaxseed or Ham?

Ham has more protein with 21g per 100g compared to 18.3g.

Flaxseed vs Ham

Nutrition Comparison per 100g

Flaxseed 6

4 Ham

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Ham	Better
Calories	534kcal	145kcal	Ham
Protein	18.3g	21g	Ham
Total Fat	42.2g	5.5g	Ham
Carbohydrates	28.9g	1.5g	Flaxseed
Fiber	27.3g	0g	Flaxseed
Sugar	1.6g	0g	Ham
Vitamin C	0.6mg	0mg	Flaxseed
Calcium	255mg	7mg	Flaxseed
Iron	5.7mg	0.7mg	Flaxseed
Potassium	813mg	287mg	Flaxseed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Flaxseed vs Ham — Key Takeaway

Ham has 389 fewer calories per 100g than Flaxseed, making it the lighter option. Flaxseed is the better source of fiber at 27.3g per 100g.

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