Which is healthier, Flaxseed or Ground Beef?

Flaxseed wins in 7 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Flaxseed vs Ground Beef?

Flaxseed contains 534 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Flaxseed or Ground Beef?

Flaxseed has more protein with 18.3g per 100g compared to 17.2g.

Flaxseed vs Ground Beef

Nutrition Comparison per 100g

Flaxseed 7

3 Ground Beef

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Ground Beef	Better
Calories	534kcal	254kcal	Ground Beef
Protein	18.3g	17.2g	Flaxseed
Total Fat	42.2g	20g	Ground Beef
Carbohydrates	28.9g	0g	Flaxseed
Fiber	27.3g	0g	Flaxseed
Sugar	1.6g	0g	Ground Beef
Vitamin C	0.6mg	0mg	Flaxseed
Calcium	255mg	18mg	Flaxseed
Iron	5.7mg	2.2mg	Flaxseed
Potassium	813mg	270mg	Flaxseed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.