Flaxseed vs Green Tea
Nutrition Comparison per 100g
Flaxseed 7
vs 3 Green Tea
Nuts & Seeds vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Flaxseed | Green Tea | Better |
|---|---|---|---|
| Calories | 534kcal | 1kcal | Green Tea |
| Protein | 18.3g | 0g | Flaxseed |
| Total Fat | 42.2g | 0g | Green Tea |
| Carbohydrates | 28.9g | 0.2g | Flaxseed |
| Fiber | 27.3g | 0g | Flaxseed |
| Sugar | 1.6g | 0g | Green Tea |
| Vitamin C | 0.6mg | 0mg | Flaxseed |
| Calcium | 255mg | 0mg | Flaxseed |
| Iron | 5.7mg | 0mg | Flaxseed |
| Potassium | 813mg | 8mg | Flaxseed |
Macronutrient Breakdown
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Flaxseed vs Green Tea — Key Takeaway
Green Tea has 533 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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