Flaxseed vs Green Bean
Nutrition Comparison per 100g
Flaxseed 7
vs 3 Green Bean
Nuts & Seeds vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Flaxseed | Green Bean | Better |
|---|---|---|---|
| Calories | 534kcal | 31kcal | Green Bean |
| Protein | 18.3g | 1.8g | Flaxseed |
| Total Fat | 42.2g | 0.2g | Green Bean |
| Carbohydrates | 28.9g | 7g | Flaxseed |
| Fiber | 27.3g | 2.7g | Flaxseed |
| Sugar | 1.6g | 3.3g | Flaxseed |
| Vitamin C | 0.6mg | 12.2mg | Green Bean |
| Calcium | 255mg | 37mg | Flaxseed |
| Iron | 5.7mg | 1mg | Flaxseed |
| Potassium | 813mg | 211mg | Flaxseed |
Macronutrient Breakdown
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Flaxseed vs Green Bean — Key Takeaway
Green Bean has 503 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g. Green Bean provides 12.2mg of vitamin C.
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