Which is healthier, Flaxseed or Greek Yogurt?

Flaxseed wins in 8 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Flaxseed vs Greek Yogurt?

Flaxseed contains 534 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Flaxseed or Greek Yogurt?

Flaxseed has more protein with 18.3g per 100g compared to 10.2g.

Flaxseed vs Greek Yogurt

Nutrition Comparison per 100g

Flaxseed 8

2 Greek Yogurt

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Greek Yogurt	Better
Calories	534kcal	59kcal	Greek Yogurt
Protein	18.3g	10.2g	Flaxseed
Total Fat	42.2g	0.4g	Greek Yogurt
Carbohydrates	28.9g	3.6g	Flaxseed
Fiber	27.3g	0g	Flaxseed
Sugar	1.6g	3.2g	Flaxseed
Vitamin C	0.6mg	0mg	Flaxseed
Calcium	255mg	110mg	Flaxseed
Iron	5.7mg	0.1mg	Flaxseed
Potassium	813mg	141mg	Flaxseed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.