Flaxseed vs Granola Bar
Nutrition Comparison per 100g
Flaxseed 7
vs 3 Granola Bar
Nuts & Seeds vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Flaxseed | Granola Bar | Better |
|---|---|---|---|
| Calories | 534kcal | 471kcal | Granola Bar |
| Protein | 18.3g | 8.5g | Flaxseed |
| Total Fat | 42.2g | 19.6g | Granola Bar |
| Carbohydrates | 28.9g | 64.4g | Granola Bar |
| Fiber | 27.3g | 5.3g | Flaxseed |
| Sugar | 1.6g | 28.1g | Flaxseed |
| Vitamin C | 0.6mg | 0mg | Flaxseed |
| Calcium | 255mg | 62mg | Flaxseed |
| Iron | 5.7mg | 2.6mg | Flaxseed |
| Potassium | 813mg | 300mg | Flaxseed |
Macronutrient Breakdown
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Flaxseed vs Granola Bar — Key Takeaway
Granola Bar has 63 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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