Flaxseed vs Granola
Nutrition Comparison per 100g
Flaxseed 7
vs 3 Granola
Nuts & Seeds vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Flaxseed | Granola | Better |
|---|---|---|---|
| Calories | 534kcal | 489kcal | Granola |
| Protein | 18.3g | 14.5g | Flaxseed |
| Total Fat | 42.2g | 24.5g | Granola |
| Carbohydrates | 28.9g | 53.7g | Granola |
| Fiber | 27.3g | 8.9g | Flaxseed |
| Sugar | 1.6g | 21.4g | Flaxseed |
| Vitamin C | 0.6mg | 0mg | Flaxseed |
| Calcium | 255mg | 76mg | Flaxseed |
| Iron | 5.7mg | 4mg | Flaxseed |
| Potassium | 813mg | 539mg | Flaxseed |
Macronutrient Breakdown
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Flaxseed vs Granola — Key Takeaway
For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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