Which is healthier, Flaxseed or Gouda?

Flaxseed wins in 6 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Flaxseed vs Gouda?

Flaxseed contains 534 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Flaxseed or Gouda?

Gouda has more protein with 24.9g per 100g compared to 18.3g.

Flaxseed vs Gouda

Nutrition Comparison per 100g

Flaxseed 6

4 Gouda

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Gouda	Better
Calories	534kcal	356kcal	Gouda
Protein	18.3g	24.9g	Gouda
Total Fat	42.2g	27.4g	Gouda
Carbohydrates	28.9g	2.2g	Flaxseed
Fiber	27.3g	0g	Flaxseed
Sugar	1.6g	2.2g	Flaxseed
Vitamin C	0.6mg	0mg	Flaxseed
Calcium	255mg	700mg	Gouda
Iron	5.7mg	0.2mg	Flaxseed
Potassium	813mg	121mg	Flaxseed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.