Flaxseed vs Goji Berry
Nutrition Comparison per 100g
Flaxseed 4
vs 6 Goji Berry
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Flaxseed | Goji Berry | Better |
|---|---|---|---|
| Calories | 534kcal | 349kcal | Goji Berry |
| Protein | 18.3g | 14.3g | Flaxseed |
| Total Fat | 42.2g | 0.4g | Goji Berry |
| Carbohydrates | 28.9g | 77.1g | Goji Berry |
| Fiber | 27.3g | 13g | Flaxseed |
| Sugar | 1.6g | 45.6g | Flaxseed |
| Vitamin C | 0.6mg | 48.4mg | Goji Berry |
| Calcium | 255mg | 190mg | Flaxseed |
| Iron | 5.7mg | 6.8mg | Goji Berry |
| Potassium | 813mg | 1132mg | Goji Berry |
Macronutrient Breakdown
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Flaxseed vs Goji Berry — Key Takeaway
Goji Berry has 185 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g. Goji Berry provides 48.4mg of vitamin C.
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