Flaxseed vs Fried Rice
Nutrition Comparison per 100g
Flaxseed 6
vs 4 Fried Rice
Nuts & Seeds vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Flaxseed | Fried Rice | Better |
|---|---|---|---|
| Calories | 534kcal | 163kcal | Fried Rice |
| Protein | 18.3g | 4.7g | Flaxseed |
| Total Fat | 42.2g | 5.5g | Fried Rice |
| Carbohydrates | 28.9g | 24g | Flaxseed |
| Fiber | 27.3g | 1g | Flaxseed |
| Sugar | 1.6g | 1.5g | Fried Rice |
| Vitamin C | 0.6mg | 1.5mg | Fried Rice |
| Calcium | 255mg | 20mg | Flaxseed |
| Iron | 5.7mg | 1mg | Flaxseed |
| Potassium | 813mg | 90mg | Flaxseed |
Macronutrient Breakdown
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Flaxseed vs Fried Rice — Key Takeaway
Fried Rice has 371 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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