Which is healthier, Flaxseed or Fried Chicken?

Flaxseed wins in 6 out of 10 nutritional categories. Flaxseed has 534 calories and 18.3g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Flaxseed vs Fried Chicken?

Flaxseed contains 534 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Flaxseed or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 18.3g.

Flaxseed vs Fried Chicken

Nutrition Comparison per 100g

Flaxseed 6

4 Fried Chicken

Nuts & Seeds vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Flaxseed	Fried Chicken	Better
Calories	534kcal	246kcal	Fried Chicken
Protein	18.3g	18.5g	Fried Chicken
Total Fat	42.2g	14.8g	Fried Chicken
Carbohydrates	28.9g	9.3g	Flaxseed
Fiber	27.3g	0.3g	Flaxseed
Sugar	1.6g	0g	Fried Chicken
Vitamin C	0.6mg	0mg	Flaxseed
Calcium	255mg	18mg	Flaxseed
Iron	5.7mg	1.1mg	Flaxseed
Potassium	813mg	194mg	Flaxseed

Macronutrient Breakdown

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.