Which is healthier, Fig or Sardine?

Neither is clearly better — they have different strengths. Fig has 74 calories and 0.8g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Fig vs Sardine?

Fig contains 74 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Fig or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0.8g.

Fig vs Sardine

Nutrition Comparison per 100g

Fig 5

5 Sardine

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Fig	Sardine	Better
Calories	74kcal	208kcal	Fig
Protein	0.8g	24.6g	Sardine
Total Fat	0.3g	11.5g	Fig
Carbohydrates	19.2g	0g	Fig
Fiber	2.9g	0g	Fig
Sugar	16.3g	0g	Sardine
Vitamin C	2mg	0mg	Fig
Calcium	35mg	382mg	Sardine
Iron	0.4mg	2.9mg	Sardine
Potassium	232mg	397mg	Sardine

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Sardine — Key Takeaway

Fig has 134 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g.

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