Which is healthier, Fig or Samosa?

Neither is clearly better — they have different strengths. Fig has 74 calories and 0.8g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Fig vs Samosa?

Fig contains 74 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Fig or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0.8g.

Fig vs Samosa

Nutrition Comparison per 100g

Fig 5

5 Samosa

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Fig	Samosa	Better
Calories	74kcal	262kcal	Fig
Protein	0.8g	4.7g	Samosa
Total Fat	0.3g	14g	Fig
Carbohydrates	19.2g	30g	Samosa
Fiber	2.9g	2g	Fig
Sugar	16.3g	1g	Samosa
Vitamin C	2mg	3mg	Samosa
Calcium	35mg	15mg	Fig
Iron	0.4mg	1.5mg	Samosa
Potassium	232mg	150mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Samosa — Key Takeaway

Fig has 188 fewer calories per 100g than Samosa, making it the lighter option. For protein, Samosa leads with 4.7g per 100g.

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