Which is healthier, Fig or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Fig vs Salsa?

Fig contains 74 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Fig or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0.8g.

Fig vs Salsa

Nutrition Comparison per 100g

Fig 3

7 Salsa

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Fig	Salsa	Better
Calories	74kcal	36kcal	Salsa
Protein	0.8g	1.5g	Salsa
Total Fat	0.3g	0.2g	Salsa
Carbohydrates	19.2g	7g	Fig
Fiber	2.9g	1.5g	Fig
Sugar	16.3g	4g	Salsa
Vitamin C	2mg	4mg	Salsa
Calcium	35mg	24mg	Fig
Iron	0.4mg	0.9mg	Salsa
Potassium	232mg	297mg	Salsa

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Salsa — Key Takeaway

Fig and Salsa have fairly similar nutritional profiles overall.

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