Which is healthier, Fig or Salmon?

Fig wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Fig vs Salmon?

Fig contains 74 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Fig or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0.8g.

Fig vs Salmon

Nutrition Comparison per 100g

Fig 6

4 Salmon

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Fig	Salmon	Better
Calories	74kcal	208kcal	Fig
Protein	0.8g	20.4g	Salmon
Total Fat	0.3g	13.4g	Fig
Carbohydrates	19.2g	0g	Fig
Fiber	2.9g	0g	Fig
Sugar	16.3g	0g	Salmon
Vitamin C	2mg	0mg	Fig
Calcium	35mg	12mg	Fig
Iron	0.4mg	0.8mg	Salmon
Potassium	232mg	363mg	Salmon

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Salmon — Key Takeaway

Fig has 134 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g.

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