Which is healthier, Fig or Salami?

Fig wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Fig vs Salami?

Fig contains 74 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Fig or Salami?

Salami has more protein with 22.6g per 100g compared to 0.8g.

Fig vs Salami

Nutrition Comparison per 100g

Fig 6

4 Salami

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Fig	Salami	Better
Calories	74kcal	336kcal	Fig
Protein	0.8g	22.6g	Salami
Total Fat	0.3g	25.9g	Fig
Carbohydrates	19.2g	2.4g	Fig
Fiber	2.9g	0g	Fig
Sugar	16.3g	0g	Salami
Vitamin C	2mg	0mg	Fig
Calcium	35mg	10mg	Fig
Iron	0.4mg	1.5mg	Salami
Potassium	232mg	378mg	Salami

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Salami — Key Takeaway

Fig has 262 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.

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