Which is healthier, Fig or Ricotta?

Fig wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Fig vs Ricotta?

Fig contains 74 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Fig or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0.8g.

Fig vs Ricotta

Nutrition Comparison per 100g

Fig 6

3 Ricotta

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Fig	Ricotta	Better
Calories	74kcal	174kcal	Fig
Protein	0.8g	11.3g	Ricotta
Total Fat	0.3g	13g	Fig
Carbohydrates	19.2g	3g	Fig
Fiber	2.9g	0g	Fig
Sugar	16.3g	0.3g	Ricotta
Vitamin C	2mg	0mg	Fig
Calcium	35mg	207mg	Ricotta
Iron	0.4mg	0.4mg	Tie
Potassium	232mg	105mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Ricotta — Key Takeaway

Fig has 100 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g.

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