Which is healthier, Fig or Rice (White)?

Fig wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Fig vs Rice (White)?

Fig contains 74 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Fig or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0.8g.

Fig vs Rice (White)

Nutrition Comparison per 100g

Fig 6

3 Rice (White)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Fig	Rice (White)	Better
Calories	74kcal	130kcal	Fig
Protein	0.8g	2.7g	Rice (White)
Total Fat	0.3g	0.3g	Tie
Carbohydrates	19.2g	28.2g	Rice (White)
Fiber	2.9g	0.4g	Fig
Sugar	16.3g	0g	Rice (White)
Vitamin C	2mg	0mg	Fig
Calcium	35mg	10mg	Fig
Iron	0.4mg	0.2mg	Fig
Potassium	232mg	35mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Rice (White) — Key Takeaway

Fig has 56 fewer calories per 100g than Rice (White), making it the lighter option.

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