Which is healthier, Fig or Raspberry?

Raspberry wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Fig vs Raspberry?

Fig contains 74 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Fig or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 0.8g.

Fig vs Raspberry

Nutrition Comparison per 100g

Fig 4

6 Raspberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Fig	Raspberry	Better
Calories	74kcal	52kcal	Raspberry
Protein	0.8g	1.2g	Raspberry
Total Fat	0.3g	0.7g	Fig
Carbohydrates	19.2g	11.9g	Fig
Fiber	2.9g	6.5g	Raspberry
Sugar	16.3g	4.4g	Raspberry
Vitamin C	2mg	26.2mg	Raspberry
Calcium	35mg	25mg	Fig
Iron	0.4mg	0.7mg	Raspberry
Potassium	232mg	151mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Raspberry — Key Takeaway

Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.

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