Which is healthier, Fig or Ranch Dressing?

Fig wins in 8 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Fig vs Ranch Dressing?

Fig contains 74 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Fig or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.8g.

Fig vs Ranch Dressing

Nutrition Comparison per 100g

Fig 8

2 Ranch Dressing

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Fig	Ranch Dressing	Better
Calories	74kcal	462kcal	Fig
Protein	0.8g	1.1g	Ranch Dressing
Total Fat	0.3g	48.5g	Fig
Carbohydrates	19.2g	5.5g	Fig
Fiber	2.9g	0g	Fig
Sugar	16.3g	2g	Ranch Dressing
Vitamin C	2mg	0mg	Fig
Calcium	35mg	22mg	Fig
Iron	0.4mg	0.1mg	Fig
Potassium	232mg	44mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.