Which is healthier, Fig or Ramen Noodles?

Fig wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Fig vs Ramen Noodles?

Fig contains 74 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Fig or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 0.8g.

Fig vs Ramen Noodles

Nutrition Comparison per 100g

Fig 6

4 Ramen Noodles

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Fig	Ramen Noodles	Better
Calories	74kcal	138kcal	Fig
Protein	0.8g	4.4g	Ramen Noodles
Total Fat	0.3g	2.1g	Fig
Carbohydrates	19.2g	25.5g	Ramen Noodles
Fiber	2.9g	1g	Fig
Sugar	16.3g	0.4g	Ramen Noodles
Vitamin C	2mg	0mg	Fig
Calcium	35mg	6mg	Fig
Iron	0.4mg	0.5mg	Ramen Noodles
Potassium	232mg	40mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.