Which is healthier, Fig or Quinoa?

Fig wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Fig vs Quinoa?

Fig contains 74 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Fig or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.8g.

Fig vs Quinoa

Nutrition Comparison per 100g

Fig 6

4 Quinoa

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Fig	Quinoa	Better
Calories	74kcal	120kcal	Fig
Protein	0.8g	4.4g	Quinoa
Total Fat	0.3g	1.9g	Fig
Carbohydrates	19.2g	21.3g	Quinoa
Fiber	2.9g	2.8g	Fig
Sugar	16.3g	0.9g	Quinoa
Vitamin C	2mg	0mg	Fig
Calcium	35mg	17mg	Fig
Iron	0.4mg	1.5mg	Quinoa
Potassium	232mg	172mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Quinoa — Key Takeaway

For protein, Quinoa leads with 4.4g per 100g.

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