Which is healthier, Fig or Protein Shake?

Fig wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Fig vs Protein Shake?

Fig contains 74 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Fig or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0.8g.

Fig vs Protein Shake

Nutrition Comparison per 100g

Fig 6

4 Protein Shake

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Fig	Protein Shake	Better
Calories	74kcal	113kcal	Fig
Protein	0.8g	15g	Protein Shake
Total Fat	0.3g	3g	Fig
Carbohydrates	19.2g	8g	Fig
Fiber	2.9g	1g	Fig
Sugar	16.3g	5g	Protein Shake
Vitamin C	2mg	0mg	Fig
Calcium	35mg	250mg	Protein Shake
Iron	0.4mg	0.5mg	Protein Shake
Potassium	232mg	220mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.