Which is healthier, Fig or Protein Bar?

Protein Bar wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Fig vs Protein Bar?

Fig contains 74 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Fig or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 0.8g.

Fig vs Protein Bar

Nutrition Comparison per 100g

Fig 4

6 Protein Bar

Fruits vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Fig	Protein Bar	Better
Calories	74kcal	378kcal	Fig
Protein	0.8g	30g	Protein Bar
Total Fat	0.3g	12g	Fig
Carbohydrates	19.2g	40g	Protein Bar
Fiber	2.9g	5g	Protein Bar
Sugar	16.3g	18g	Fig
Vitamin C	2mg	0mg	Fig
Calcium	35mg	200mg	Protein Bar
Iron	0.4mg	3.5mg	Protein Bar
Potassium	232mg	280mg	Protein Bar

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.