Which is healthier, Fig or Pretzel?

Fig wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Fig vs Pretzel?

Fig contains 74 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Fig or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0.8g.

Fig vs Pretzel

Nutrition Comparison per 100g

Fig 6

4 Pretzel

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Fig	Pretzel	Better
Calories	74kcal	380kcal	Fig
Protein	0.8g	9.1g	Pretzel
Total Fat	0.3g	3.5g	Fig
Carbohydrates	19.2g	79.2g	Pretzel
Fiber	2.9g	2.8g	Fig
Sugar	16.3g	1.5g	Pretzel
Vitamin C	2mg	0mg	Fig
Calcium	35mg	22mg	Fig
Iron	0.4mg	4.3mg	Pretzel
Potassium	232mg	88mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Pretzel — Key Takeaway

Fig has 306 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Pretzel leads with 9.1g per 100g.

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