Which is healthier, Fig or Prawn?

Fig wins in 5 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Fig vs Prawn?

Fig contains 74 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Fig or Prawn?

Prawn has more protein with 20.3g per 100g compared to 0.8g.

Fig vs Prawn

Nutrition Comparison per 100g

Fig 5

4 Prawn

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Fig	Prawn	Better
Calories	74kcal	106kcal	Fig
Protein	0.8g	20.3g	Prawn
Total Fat	0.3g	1.7g	Fig
Carbohydrates	19.2g	0.9g	Fig
Fiber	2.9g	0g	Fig
Sugar	16.3g	0g	Prawn
Vitamin C	2mg	2mg	Tie
Calcium	35mg	52mg	Prawn
Iron	0.4mg	2.4mg	Prawn
Potassium	232mg	185mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Prawn — Key Takeaway

For protein, Prawn leads with 20.3g per 100g.

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