Which is healthier, Fig or Potato?

Potato wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Fig vs Potato?

Fig contains 74 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Fig or Potato?

Potato has more protein with 2g per 100g compared to 0.8g.

Fig vs Potato

Nutrition Comparison per 100g

Fig 4

6 Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Fig	Potato	Better
Calories	74kcal	77kcal	Fig
Protein	0.8g	2g	Potato
Total Fat	0.3g	0.1g	Potato
Carbohydrates	19.2g	17.5g	Fig
Fiber	2.9g	2.2g	Fig
Sugar	16.3g	0.8g	Potato
Vitamin C	2mg	19.7mg	Potato
Calcium	35mg	12mg	Fig
Iron	0.4mg	0.8mg	Potato
Potassium	232mg	425mg	Potato

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Potato — Key Takeaway

Potato provides 19.7mg of vitamin C.

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