Which is healthier, Fig or Pork Chop?

Fig wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Fig vs Pork Chop?

Fig contains 74 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Fig or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 0.8g.

Fig vs Pork Chop

Nutrition Comparison per 100g

Fig 6

4 Pork Chop

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Fig	Pork Chop	Better
Calories	74kcal	231kcal	Fig
Protein	0.8g	25.7g	Pork Chop
Total Fat	0.3g	13.9g	Fig
Carbohydrates	19.2g	0g	Fig
Fiber	2.9g	0g	Fig
Sugar	16.3g	0g	Pork Chop
Vitamin C	2mg	0.6mg	Fig
Calcium	35mg	19mg	Fig
Iron	0.4mg	0.9mg	Pork Chop
Potassium	232mg	362mg	Pork Chop

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Pork Chop — Key Takeaway

Fig has 157 fewer calories per 100g than Pork Chop, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g.

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